An international study found that Muscle strengthening And physical exercise can help reduce the incidence and mortality of cancer. Spanish researcher Juan Pablo Rey, a professor at the International University of Valencia, took part in the investigation.

The results were published in the International Journal of Behavioral Nutrition and Physical Activity. In particular, r Epidemic investigation Show that muscle strengthening and physical activity (walking, running, swimming and cycling) reduce the risk of developing various types of cancer.

From scientists Harvard University From the United States, from the Federal University of Sওo Paulo in Brazil, the University of Santiago de Chile, and the Public University of Navarra (UPNA). In total, the researchers analyzed 12 studies, involving more than 1.29 million people who were followed in a study that lasted six to 25 years.

“It’s about one Search Important where collaboration between different universities is the key to sharing knowledge and experience.

Continuous research in this area lets us know what activities or habits can help prevent it Illness“, Explained Juan Pablo Ray.

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