Football enhances pulmonary and cardiovascular function; Promotes team work. Image: pixels
Charlie Brown He is going to be 4 years old. To develop you Basic motor skillsMom and Dad organize outings Fresh air Almost every day. They also do this to keep away from their descendants Sedentary lifestyle And avoid that in the near future Ready The plight of children Obesity Is Excess weight.
On some forest or park paths they encourage him to walk, run, jump, throw and cross obstacles; Everything as a game, without any pressure.
Those stimuli, precisely, recommend Athletes Enrique Chavez for children ages 3 to 8. “They can throw stones into the river or climb stairs. The important thing here is that they are active, “he said.
At the same time, they will meet the quota Exercise Which suggests World Health Organization. “Minimum 60 minutes,” reads the latest report.
“It should be noted that if children are not involved in any physical activity, any activity below the recommended level will be more beneficial than doing nothing.”
Then – between the ages of 8 and 12 – physical activity should focus on learning technical gestures.
At that age, according to experts, every child should know how to dance, swim, paddle, skate … ancient disciplines such as yoga are recommended.
Parental support is essential to fulfill that; These should present a full range of options and encourage them to practice as much as possible. After experiencing the benefits of each discipline, children will be bound to one or two.
These will help you to maintain a style throughout your life Healthy lifeAway from diseases like diabetes, high blood pressure, heart disease. Exercise is synonymous with life and has been proven in the Kovid-19 epidemic.
For example, the older sons of sports expert Chavez played a variety of sports during their childhood. In the end, they stayed with soccer and field tennis. They are healthy adults. They often exercise.
Strength and resistance
At 8 and 12 years old, Kids They are ‘forced’ to do their job Power Y. Tolerance. “They should strengthen their cardiovascular and respiratory systems. A child who is not strong is a candidate for illness, “said Chavez.
They can do it indoors or at a fitness center, but only with their own body weight, says sports expert Celio Romero, or with a very light load, added Chavez.
The little ones can make it all stronger Muscle With your body squatsPush-ups, isometric planks.
Known as those Effective exercise; They adapt to the normal movement of the human body to work on muscles and joints worldwide.
All these exercises conducted by professionals do not represent any danger for the little ones.
The damage comes, Romero noted, when over-training or bad sports gestures occur.
In those cases, breakage, sprains and tendinitis occur. Due to over-training, children are also at risk of giving up when they get tired of exercising. They tend to mate, usually when they are adults and suffer from some ailments.
For strength and resistance exercises, the World Health Organization recommends including them three times a week, at least. “Strong activities, in particular, strengthen muscles and bones,” he noted
Her latest guide, Socialized in January last year.